Violence Against Women Stops Here Course – Widnes

Violence Against Women Stops Here – 3-Week Course

Created and delivered by Jessica Ann (It Starts With You)

A powerful, practical course for women ready to break cycles, rebuild confidence, and start a new chapter. You’ll learn how to:

• Spot red flags and understand why they’re dangerous
• Recognise trauma bonds and the real impact of abuse
• Tell the difference between love bombing and real connection
• Understand how childhood trauma affects adult reactions
• Set clear standards and hold boundaries with confidence
• Shift your energy and build stronger self-worth
• Use holistic tools to regulate, rewire, and heal

Week 1 Wednesday 25th June 2025

• Break the cycle of abuse and see what keeps it going
• Unpick trauma bonds – how they form, why they hold, what breaks them
• Spot coercive control in real life – love bombing, gaslighting, breadcrumbing
• Flag red flags in dating and relationships before things turn
• Trust your gut again and take back your power

Week 2 – Wednesday 2nd July 2025

• Spot your attachment style and how it shows up in love and arguments
• Link childhood trauma and abandonment wounds to self-worth
• Trace toxic patterns back to unmet childhood needs
• Take part in an Inner Child Meditation to reconnect, soothe, and start re-parenting yourself

Week 3 – Wednesday 9th July 2025

• Work through the 4 A’s of healing
• Use the Frequency Pyramid to shift energy and focus on what matters
• Hear Jessica’s honest story of choosing differently and changing everything
• Start creating your future from a healed place, not from trauma