Violence Against Women Stops Here – 3-Week Course Created and delivered by Jessica Ann (It Starts With You) A powerful, practical course for women ready to break cycles, rebuild confidence, and start a new chapter. You’ll learn how to: Spot red flags and understand why they’re dangerous Recognise trauma bonds and the real impact of […]
Another chance to attend a WellBeing ToolKit Workshop in person where we will explore tools and tips you could include in your very own toolkit. You will get the chance to try a variety of techniques intended to soothe and calm your nervous system and help you come back into the room! Join me and […]
Managers are always there for others — but who’s supporting them? Would you like to support the well-being of your managers, or are you a manager who is stressed? Introducing “The Pause – A restorative away day for managers” This powerful in-person programme is designed specifically with you in mind. Reconnect with your purpose Build […]
Join us for a day of wellbeing and beautiful energies at The Studio, a building that wraps its arms around us for the time that we are there. We will have 20+ stalls including local crafters and creatives, readers and psychics as well as therapists waiting to help you relax and feel better. Bring friends […]
Get ready to sweat, punch, and power your way to peak fitness with our high-energy Boxing Bootcamp! Led by a qualified boxing coach, this dynamic session combines real boxing techniques and technical drills with intense cardio workouts to help you burn fat, boost endurance, and build serious stamina. Whether you're looking to get fit, improve […]
Mums/Carers and your Teen/Tween daughters, you're invited to join Fortuna Female Society diving into fun activities that tackle self-esteem, body positivity, and mindfulness – all designed to inspire and empower the younger generation. Age 10yrs + All sessions are free to join in - donations welcome.