Sandymoor Community Hall

Gentle Hatha Yoga (if any poses doesn't suit your body I will give alternatives) Pranayama (Breathwork) Relaxation (we take the senses inwards and relax both the mind and body) (British Wheel of Yoga Teacher 500hr & Bihar School of Yoga advanced training for teachers) These practices helped me amorously whilst I lived at a Yoga […]

Gentle Hatha Yoga (if any poses doesn't suit your body I will give alternatives) Pranayama (Breathwork) Relaxation (we take the senses inwards and relax both the mind and body) (British Wheel of Yoga Teacher 500hr & Bihar School of Yoga advanced training for teachers) These practices helped me amorously whilst I lived at a Yoga […]