Wednesday Wind Down – Online

Back by popular demand and necessity for this time.

Join me online for a relaxing and grounding session designed to calm and soothe the nervous system, giving you space just to be.  When we can come out of the stress response (fight or flight) it gives our body systems the capacity to really rest, to digest and process our feelings and emotions.  We need support all year long but especially during these dark months.

This first session is FREE and future sessions will incur a small charge.
Registration link is below.  Once you’ve registered, you will be sent instructions to join via Zoom