Gentle Hatha Yoga – Sandymoor Runcorn

Gentle Hatha Yoga (if any poses doesn’t suit your body I will give alternatives)

Pranayama (Breathwork)

Relaxation (we take the senses inwards and relax both the mind and body)

(British Wheel of Yoga Teacher 500hr & Bihar School of Yoga advanced training for teachers)

These practices helped me amorously whilst I lived at a Yoga Retreat for 2 years,  I then trained for 2 years to deliver them,  as well as various progressive training courses in Bihar School of Yoga and the UK)

I teach a Chair Yoga class to people just out of ICU, I teach Refugees Trauma Sensitive Yoga,  I teach Yoga to children both in Primary Schools and Pre- schools,  I teach Cooperate Yoga classes both in person and online, I teach Mediation and Yoga Nidra as well as various community  Yoga Classes.